{"id":111832,"date":"2022-08-04T23:25:57","date_gmt":"2022-08-05T02:25:57","guid":{"rendered":"https:\/\/wp-astral.ageteck.com.br\/?p=111832"},"modified":"2022-08-07T09:05:50","modified_gmt":"2022-08-07T12:05:50","slug":"agosto-chegou-confira-habitos-matinais-para-por-em-pratica-neste-mes","status":"publish","type":"post","link":"https:\/\/staging.altoastral.com.br\/comportamento\/agosto-chegou-confira-habitos-matinais-para-por-em-pratica-neste-mes.phtml","title":{"rendered":"Agosto chegou! Confira h\u00e1bitos matinais para p\u00f4r em pr\u00e1tica neste m\u00eas"},"content":{"rendered":"<p>Sim, ele voltou! Aquele que \u00e9 o mais temido de todos. Considerado por muitos&nbsp;<strong>o m\u00eas mais longo do ano<\/strong>&nbsp;\u2014 embora tenha apenas e normais 31 dias no calend\u00e1rio \u2014&nbsp;<strong>agosto<\/strong>&nbsp;tamb\u00e9m pode ser um m\u00eas produtivo com a ado\u00e7\u00e3o de novos h\u00e1bitos.<\/p>    <p>E para te ajudar com isso, o perfil&nbsp;<strong>@habitosquemudam<\/strong>, no Instagram, separou ideias de rotinas matinais para voc\u00ea seguir neste m\u00eas. Logo abaixo, destacamos os benef\u00edcios de algumas delas. Vem ver!<\/p>    <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CgtzbdltlKW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CgtzbdltlKW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CgtzbdltlKW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Ha\u0301bitos que Mudam (@habitosquemudam)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\" type=\"lazyscript\"><\/script>    <h3 class=\"wp-block-heading\"><strong>1. Medita\u00e7\u00e3o<\/strong><\/h3>    <p>Dedicar entre&nbsp;<strong>5 e 15 minutos&nbsp;<\/strong>para&nbsp;<strong><a href=\"https:\/\/www.altoastral.com.br\/estilo-de-vida\/tipos-diferentes-meditacao-relaxamento\/\" rel=\"noreferrer noopener\" target=\"_blank\">meditar<\/a><\/strong>&nbsp;diariamente ajuda a aliviar o estresse e a ansiedade. A atividade, que&nbsp;<a href=\"https:\/\/www.altoastral.com.br\/estilo-de-vida\/meditacao-veja-como-acalmar-mente-sem-sair-de-casa\/\" rel=\"noreferrer noopener\" target=\"_blank\">pode ser feita em casa<\/a>, permite que o corpo e a mente entrem em estado de relaxamento interno, gra\u00e7as \u00e0 postura e ao direcionamento da aten\u00e7\u00e3o total para a respira\u00e7\u00e3o.<\/p>    <p>ADVERTISING<\/p>    <h3 class=\"wp-block-heading\"><strong>2. Caf\u00e9 da manh\u00e3 refor\u00e7ado<\/strong><\/h3>    <p>Come\u00e7ar o dia com um&nbsp;<strong>caf\u00e9 da manh\u00e3 refor\u00e7ado e nutritivo<\/strong>&nbsp;ainda \u00e9 a melhor forma de adquirir disposi\u00e7\u00e3o e vigor para enfrentar a rotina di\u00e1ria, al\u00e9m de acelerar o&nbsp;<a href=\"https:\/\/www.altoastral.com.br\/saude\/dicas-para-acelerar-metabolismo-e-emagrecer-com-saude\/\" rel=\"noreferrer noopener\" target=\"_blank\">metabolismo<\/a>, ajudando a queimar calorias.&nbsp;<\/p>    <h3 class=\"wp-block-heading\"><strong>3. Tomar banho gelado<\/strong><\/h3>    <p>Pode parecer loucura, mas tomar banho gelado pela manh\u00e3 tem l\u00e1 seus benef\u00edcios, viu? O h\u00e1bito ajuda o corpo a despertar, contribui com a imunidade e a circula\u00e7\u00e3o sangu\u00ednea, al\u00e9m de melhorar a&nbsp;<a href=\"https:\/\/www.altoastral.com.br\/beleza\/o-inverno-comecou-3-dicas-caseiras-para-hidratar-pele-e-cabelo\/\" rel=\"noreferrer noopener\" target=\"_blank\">sa\u00fade da pele e dos cabelos<\/a>.&nbsp;<\/p>    <h3 class=\"wp-block-heading\"><strong>4. Definir prioridades<\/strong><\/h3>    <p>Definir as prioridades do dia a dia ajuda a ganhar tempo e focar no que realmente importa!<\/p>    <h3 class=\"wp-block-heading\"><strong>5. Leitura<\/strong><\/h3>    <p>Sabe aquele livro que voc\u00ea comprou e que est\u00e1 at\u00e9 agora parado na estante? Pois, ent\u00e3o,&nbsp;<strong><a href=\"https:\/\/www.altoastral.com.br\/comportamento\/nao-desista-descubra-como-criar-o-habito-da-leitura\/\" rel=\"noreferrer noopener\" target=\"_blank\">separe alguns minutinhos do dia para ler<\/a><\/strong>, no m\u00ednimo, 5 p\u00e1ginas dele diariamente. Assim, voc\u00ea n\u00e3o ter\u00e1 mais desculpas para n\u00e3o termin\u00e1-lo.&nbsp;<\/p>    <h3 class=\"wp-block-heading\"><strong>6. Pr\u00e1tica de exerc\u00edcios f\u00edsicos<\/strong><\/h3>    <p>Caminhar ou realizar exerc\u00edcios f\u00edsicos pela manh\u00e3&nbsp;<strong>acelera o metabolismo<\/strong>&nbsp;e d\u00e1&nbsp;<strong>mais disposi\u00e7\u00e3o<\/strong>&nbsp;para encarar as atividades do dia. A pr\u00e1tica tamb\u00e9m faz o corpo&nbsp;<strong>liberar endorfina<\/strong>, uma subst\u00e2ncia que estimula a sensa\u00e7\u00e3o de bem-estar.&nbsp;<\/p>    <p>Anotou tudo? Ent\u00e3o aproveite que o m\u00eas de agosto est\u00e1 apenas come\u00e7ando e incorpore esses h\u00e1bitos \u00e0 sua rotina. E, lembre-se de se manter firme, hein?<\/p>","protected":false},"excerpt":{"rendered":"<p>Perfil no Instagram indica atividades simples que podem contribuir para o equil\u00edbrio do corpo, al\u00e9m de ajudar a enfrentar o (longo) m\u00eas de agosto<\/p>\n","protected":false},"author":128,"featured_media":111833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178],"tags":[1310,4795,7160],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Agosto chegou! 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