{"id":125771,"date":"2023-04-13T09:00:00","date_gmt":"2023-04-13T12:00:00","guid":{"rendered":"https:\/\/www.altoastral.com.br\/?p=125771"},"modified":"2023-04-12T15:06:33","modified_gmt":"2023-04-12T18:06:33","slug":"pressao-alta-cardiologista-revela-9-maneiras-de-evitar-problemas","status":"publish","type":"post","link":"https:\/\/staging.altoastral.com.br\/saude\/pressao-alta-cardiologista-revela-9-maneiras-de-evitar-problemas.phtml","title":{"rendered":"Press\u00e3o alta? Cardiologista revela 9 maneiras de evitar problemas"},"content":{"rendered":"<p>A<strong> <a href=\"https:\/\/www.altoastral.com.br\/saude\/hipertensao-saiba-como-prevenir-e-tratar-doenca\/\">hipertens\u00e3o<\/a> arterial <\/strong>(ou <strong>press\u00e3o alta<\/strong>, ou seja, aquela igual ou maior do que 140 por 90 mmHg) \u00e9 uma doen\u00e7a que ataca os vasos sangu\u00edneos e pode comprometer o funcionamento de v\u00e1rios \u00f3rg\u00e3os, como <a href=\"https:\/\/www.altoastral.com.br\/estilo-de-vida\/proteger-saude-coracao\/\">cora\u00e7\u00e3o<\/a>, c\u00e9rebro e rins. Assim, \u00e9 muito importante levar essa doen\u00e7a a s\u00e9rio, j\u00e1 que ela afeta v\u00e1rias partes do corpo e pode, inclusive, ser fatal se n\u00e3o for diagnosticada e tratada corretamente.<\/p>    <p>Por\u00e9m, o problema \u00e9 que a <strong>press\u00e3o alta <\/strong>n\u00e3o costuma apresentar sintomas muito percept\u00edveis e, por isso, \u00e9 muito comum que haja uma demora nesse processo. \u201cChamamos a doen\u00e7a de \u2018<strong>inimigo silencioso<\/strong>\u2019 porque ela provoca danos no organismo sem dar sinais\u201d, revela o Dr. Celso Amodeo, cardiologista do sono e especialista em<strong> <a href=\"https:\/\/www.altoastral.com.br\/estilo-de-vida\/hipertensao-em-jovens-adultos\/\">hipertens\u00e3o<\/a> arterial <\/strong>do Hcor.<\/p>    <p>Ent\u00e3o, o melhor mesmo \u00e9 fazer o poss\u00edvel para <strong>prevenir<\/strong> o problema, n\u00e3o \u00e9 mesmo?<\/p>    <h2 class=\"wp-block-heading\"><strong>Prevenindo a press\u00e3o alta<\/strong><\/h2>    <p>Conversamos com o Dr. Amodeo e separamos 9 dicas para evitar o desenvolvimento da <strong>hipertens\u00e3o<\/strong>. Veja a seguir:<\/p>    <p><strong>1. <\/strong>Manter uma <strong>alimenta\u00e7\u00e3o saud\u00e1vel<\/strong> e equilibrada<\/p>    <p><strong>2. <\/strong>Evitar um <strong>exagero de sal<\/strong><\/p>    <p><strong>3.<\/strong> <strong><a href=\"https:\/\/www.altoastral.com.br\/estilo-de-vida\/treino-casa-especialista-exercicios\/\">Treinar<\/a> <\/strong>frequentemente<\/p>    <p><strong>4. <\/strong>N\u00e3o <strong>fumar<\/strong><\/p>    <p><strong>5.<\/strong> Diminuir a ingest\u00e3o de<strong> bebidas alco\u00f3licas<\/strong><\/p>    <p><strong>6. Dormir<\/strong> bem<\/p>    <p><strong>7. <\/strong>Usar <strong>anti-inflamat\u00f3rios n\u00e3o hormonais<\/strong> apenas com prescri\u00e7\u00e3o m\u00e9dica<\/p>    <p><strong>8. <\/strong>Evitar <strong>p\u00edlulas anticoncepcionais<\/strong><\/p>    <p><strong>9.<\/strong> Fugir de <strong>sprays nasais com vasoconstritores<\/strong><\/p>    <h2 class=\"wp-block-heading\" id=\"h-nao-deixe-de-ir-ao-medico\"><strong>N\u00e3o deixe de ir ao m\u00e9dico!<\/strong><\/h2>    <p>Mesmo seguindo completamente essas dicas, ainda \u00e9 poss\u00edvel que o seu organismo desenvolva uma<strong> hipertens\u00e3o arterial<\/strong>, apesar de essa chance diminuir bastante. Assim, seguir essas orienta\u00e7\u00f5es n\u00e3o \u00e9 sin\u00f4nimo de deixar de lado as<strong> idas ao m\u00e9dico e a realiza\u00e7\u00e3o de exames<\/strong> \u2013 muito pelo contr\u00e1rio, viu?<\/p>    <p>Afinal, vale relembrar: quanto mais cedo voc\u00ea descobrir a <strong>press\u00e3o alta<\/strong>, mais chances h\u00e1 de o <strong>diagn\u00f3stico <\/strong>ser feito enquanto a doen\u00e7a ainda est\u00e1 mais leve, o tratamento ser bem-sucedido e o problema n\u00e3o se tornar mais grave.<\/p>    <p><strong>Fonte:<\/strong> <a href=\"https:\/\/www.saudeemdia.com.br\/\">Sa\u00fade em Dia<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A hipertens\u00e3o arterial pode causar problemas s\u00e9rios em v\u00e1rios \u00f3rg\u00e3os do nosso corpo; assim, prevenir a press\u00e3o alta \u00e9 sempre a melhor op\u00e7\u00e3o!<\/p>\n","protected":false},"author":131,"featured_media":125779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7176],"tags":[7160,6476,8956,429,30],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Press\u00e3o alta? Cardiologista revela 9 maneiras de evitar problemas<\/title>\n<meta name=\"description\" content=\"A hipertens\u00e3o arterial pode causar problemas s\u00e9rios em v\u00e1rios \u00f3rg\u00e3os do nosso corpo; assim, prevenir a press\u00e3o alta \u00e9 sempre a melhor op\u00e7\u00e3o!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.altoastral.com.br\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Press\u00e3o alta? Cardiologista revela 9 maneiras de evitar problemas\" \/>\n<meta property=\"og:description\" content=\"A hipertens\u00e3o arterial pode causar problemas s\u00e9rios em v\u00e1rios \u00f3rg\u00e3os do nosso corpo; assim, prevenir a press\u00e3o alta \u00e9 sempre a melhor op\u00e7\u00e3o!\" \/>\n<meta property=\"og:url\" content=\"\/\" \/>\n<meta property=\"og:site_name\" content=\"Alto Astral\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/portalaltoastral\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-13T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-12T18:06:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/wp-content\/uploads\/2023\/04\/Design-sem-nome-31.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mayra Cardozo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@portalaltoastral\" \/>\n<meta name=\"twitter:site\" content=\"@portalaltoastral\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mayra Cardozo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"\/\",\"url\":\"https:\/\/staging.altoastral.com.br\/\",\"name\":\"Press\u00e3o alta? Cardiologista revela 9 maneiras de evitar problemas\",\"isPartOf\":{\"@id\":\"https:\/\/www.altoastral.com.br\/#website\"},\"datePublished\":\"2023-04-13T12:00:00+00:00\",\"dateModified\":\"2023-04-12T18:06:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.altoastral.com.br\/#\/schema\/person\/6163e7a6980decb9b6ef43a3cd68af90\"},\"description\":\"A hipertens\u00e3o arterial pode causar problemas s\u00e9rios em v\u00e1rios \u00f3rg\u00e3os do nosso corpo; assim, prevenir a press\u00e3o alta \u00e9 sempre a melhor op\u00e7\u00e3o!\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.altoastral.com.br\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.altoastral.com.br\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.altoastral.com.br\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.altoastral.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u00fade\",\"item\":\"https:\/\/www.altoastral.com.br\/saude\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Press\u00e3o alta? Cardiologista revela 9 maneiras de evitar problemas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.altoastral.com.br\/#website\",\"url\":\"https:\/\/www.altoastral.com.br\/\",\"name\":\"Alto Astral\",\"description\":\"Beleza, comportamento, estilo de vida, moda, relacionamento, universo m\u00edstico e sa\u00fade est\u00e3o entre os assuntos tratados diariamente por uma equipe 100% feminina.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.altoastral.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.altoastral.com.br\/#\/schema\/person\/6163e7a6980decb9b6ef43a3cd68af90\",\"name\":\"Mayra Cardozo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.altoastral.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/82c6d3d8ff9618b2feb8d56560905403?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/82c6d3d8ff9618b2feb8d56560905403?s=96&d=mm&r=g\",\"caption\":\"Mayra Cardozo\"},\"url\":\"https:\/\/staging.altoastral.com.br\/author\/mayra\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Press\u00e3o alta? Cardiologista revela 9 maneiras de evitar problemas","description":"A hipertens\u00e3o arterial pode causar problemas s\u00e9rios em v\u00e1rios \u00f3rg\u00e3os do nosso corpo; assim, prevenir a press\u00e3o alta \u00e9 sempre a melhor op\u00e7\u00e3o!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.altoastral.com.br\/","og_locale":"pt_BR","og_type":"article","og_title":"Press\u00e3o alta? Cardiologista revela 9 maneiras de evitar problemas","og_description":"A hipertens\u00e3o arterial pode causar problemas s\u00e9rios em v\u00e1rios \u00f3rg\u00e3os do nosso corpo; assim, prevenir a press\u00e3o alta \u00e9 sempre a melhor op\u00e7\u00e3o!","og_url":"\/","og_site_name":"Alto Astral","article_publisher":"https:\/\/www.facebook.com\/portalaltoastral","article_published_time":"2023-04-13T12:00:00+00:00","article_modified_time":"2023-04-12T18:06:33+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/wp-content\/uploads\/2023\/04\/Design-sem-nome-31.jpg","type":"image\/jpeg"}],"author":"Mayra Cardozo","twitter_card":"summary_large_image","twitter_creator":"@portalaltoastral","twitter_site":"@portalaltoastral","twitter_misc":{"Escrito por":"Mayra Cardozo","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"\/","url":"https:\/\/staging.altoastral.com.br\/","name":"Press\u00e3o alta? Cardiologista revela 9 maneiras de evitar problemas","isPartOf":{"@id":"https:\/\/www.altoastral.com.br\/#website"},"datePublished":"2023-04-13T12:00:00+00:00","dateModified":"2023-04-12T18:06:33+00:00","author":{"@id":"https:\/\/www.altoastral.com.br\/#\/schema\/person\/6163e7a6980decb9b6ef43a3cd68af90"},"description":"A hipertens\u00e3o arterial pode causar problemas s\u00e9rios em v\u00e1rios \u00f3rg\u00e3os do nosso corpo; assim, prevenir a press\u00e3o alta \u00e9 sempre a melhor op\u00e7\u00e3o!","breadcrumb":{"@id":"https:\/\/staging.altoastral.com.br\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.altoastral.com.br\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.altoastral.com.br\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.altoastral.com.br\/"},{"@type":"ListItem","position":2,"name":"Sa\u00fade","item":"https:\/\/www.altoastral.com.br\/saude"},{"@type":"ListItem","position":3,"name":"Press\u00e3o alta? Cardiologista revela 9 maneiras de evitar problemas"}]},{"@type":"WebSite","@id":"https:\/\/www.altoastral.com.br\/#website","url":"https:\/\/www.altoastral.com.br\/","name":"Alto Astral","description":"Beleza, comportamento, estilo de vida, moda, relacionamento, universo m\u00edstico e sa\u00fade est\u00e3o entre os assuntos tratados diariamente por uma equipe 100% feminina.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.altoastral.com.br\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.altoastral.com.br\/#\/schema\/person\/6163e7a6980decb9b6ef43a3cd68af90","name":"Mayra Cardozo","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.altoastral.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/82c6d3d8ff9618b2feb8d56560905403?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82c6d3d8ff9618b2feb8d56560905403?s=96&d=mm&r=g","caption":"Mayra Cardozo"},"url":"https:\/\/staging.altoastral.com.br\/author\/mayra"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/posts\/125771"}],"collection":[{"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/users\/131"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/comments?post=125771"}],"version-history":[{"count":5,"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/posts\/125771\/revisions"}],"predecessor-version":[{"id":125783,"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/posts\/125771\/revisions\/125783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/media\/125779"}],"wp:attachment":[{"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/media?parent=125771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/categories?post=125771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.altoastral.com.br\/wp-json\/wp\/v2\/tags?post=125771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}