{"id":137910,"date":"2024-02-18T11:00:00","date_gmt":"2024-02-18T14:00:00","guid":{"rendered":"https:\/\/www.altoastral.com.br\/?p=137910"},"modified":"2024-02-16T15:34:41","modified_gmt":"2024-02-16T18:34:41","slug":"3-opcoes-de-shot-para-recuperar-o-corpo-pos-carnaval","status":"publish","type":"post","link":"https:\/\/staging.altoastral.com.br\/receitas\/3-opcoes-de-shot-para-recuperar-o-corpo-pos-carnaval.phtml","title":{"rendered":"3 op\u00e7\u00f5es de shot para recuperar o corpo p\u00f3s-Carnaval"},"content":{"rendered":"<p>Todo <strong>Carnaval<\/strong> tem seu fim e, para muita gente, o ano s\u00f3 come\u00e7a oficialmente a partir de agora. Depois de muitos blocos, desfiles e eventos, \u00e9 importante <strong>cuidar da imunidade e buscar formas de <a href=\"https:\/\/www.altoastral.com.br\/estilo-de-vida\/chas-opcoes-desintoxicar-purificar-corpo.phtml\">desintoxicar o organismo<\/a><\/strong>.&nbsp;<\/p>    <p>Pensando nisso, o Dr. Christian Aguiar, especialista em medicina natural e preventiva, compartilhou 3 receitas de shots que ajudam a <a href=\"https:\/\/www.altoastral.com.br\/receitas\/agua-de-coco-bebida-minimizar-exageros-carnaval.phtml\">recuperar a energia e disposi\u00e7\u00e3o<\/a> ap\u00f3s o Carnaval. Confira:<\/p>    <h2 class=\"wp-block-heading\" id=\"h-shot-da-imunidade\">Shot da imunidade<\/h2>   <div class=\"wp-block-image\"> <figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"600\" src=\"https:\/\/www.altoastral.com.br\/wp-content\/uploads\/2024\/02\/shot-gengibre.jpg\" alt=\"Shot de gengibre com lim\u00e3o e mel\" class=\"wp-image-137917\" srcset=\"https:\/\/staging.altoastral.com.br\/wp-content\/uploads\/2024\/02\/shot-gengibre.jpg 500w, https:\/\/staging.altoastral.com.br\/wp-content\/uploads\/2024\/02\/shot-gengibre-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Shot de gengibre com lim\u00e3o e mel  &#8211; Foto: Shutterstock<\/figcaption><\/figure><\/div>   <h3 class=\"wp-block-heading\" id=\"h-ingredientes\">Ingredientes<\/h3>    <ul> <li>100 ml de \u00e1gua<\/li>    <li>10 gramas de gengibre fresco ralado ou em peda\u00e7os<\/li>    <li>20 ml de lim\u00e3o espremido<\/li>    <li>1 colher de ch\u00e1 de mel<\/li> <\/ul>    <h3 class=\"wp-block-heading\" id=\"h-modo-de-preparo\">Modo de preparo<\/h3>    <p>Bata todos os ingredientes no liquidificador e beba em seguida. N\u00e3o \u00e9 necess\u00e1rio coar.&nbsp;<\/p>    <h3 class=\"wp-block-heading\" id=\"h-beneficios\"><strong>Benef\u00edcios<\/strong><\/h3>    <p>\u201cO gengibre melhora a digest\u00e3o, tem propriedades anti-inflamat\u00f3rias e pode ajudar a combater n\u00e1useas. J\u00e1 o lim\u00e3o \u00e9 rico em <a href=\"https:\/\/www.altoastral.com.br\/beleza\/vitamina-c-para-que-serve-e-quais-os-beneficios\/\">vitamina C<\/a> , melhora a digest\u00e3o e fortalece o sistema imunol\u00f3gico. O mel possui propriedades antibacterianas e d\u00e1 energia ao corpo\u201d, explica Christian.<\/p>    <h2 class=\"wp-block-heading\" id=\"h-shot-digestivo\">Shot digestivo<\/h2>   <div class=\"wp-block-image\"> <figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"600\" src=\"https:\/\/www.altoastral.com.br\/wp-content\/uploads\/2024\/02\/shot-abacaxi.jpg\" alt=\"Shot de abacaxi com hortel\u00e3\" class=\"wp-image-137918\" srcset=\"https:\/\/staging.altoastral.com.br\/wp-content\/uploads\/2024\/02\/shot-abacaxi.jpg 500w, https:\/\/staging.altoastral.com.br\/wp-content\/uploads\/2024\/02\/shot-abacaxi-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Shot de abacaxi com hortel\u00e3 &#8211; Foto: Shutterstock<\/figcaption><\/figure><\/div>   <h3 class=\"wp-block-heading\" id=\"h-ingredientes-0\">Ingredientes<\/h3>    <ul> <li>2 fatias finas de abacaxi<\/li>    <li>5 folhas de hortel\u00e3 fresco<\/li>    <li>100 ml de \u00e1gua de coco<\/li>    <li>1 colher de ch\u00e1 de chia&nbsp;<\/li> <\/ul>    <h3 class=\"wp-block-heading\" id=\"h-modo-de-preparo-0\">Modo de preparo<\/h3>    <p>Bata todos os ingredientes no liquidificador e beba em seguida. N\u00e3o \u00e9 necess\u00e1rio coar.&nbsp;<\/p>    <h3 class=\"wp-block-heading\" id=\"h-beneficios-0\"><strong>Benef\u00edcios<\/strong><\/h3>    <p>\u201cAl\u00e9m de auxiliar na digest\u00e3o, essa receita de shot tamb\u00e9m \u00e9 diur\u00e9tica e altamente hidratante. O abacaxi \u00e9 rico em vitamina C e bromelina, uma enzima que ajuda na digest\u00e3o e tem propriedades anti-inflamat\u00f3rias. Al\u00e9m disso, \u00e9 uma fruta rica em \u00e1gua, contribuindo muito para a hidrata\u00e7\u00e3o\u201d, orienta o especialista.\u00a0<\/p>    <h2 class=\"wp-block-heading\" id=\"h-shot-detox\">Shot detox<\/h2>   <div class=\"wp-block-image\"> <figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"600\" src=\"https:\/\/www.altoastral.com.br\/wp-content\/uploads\/2024\/02\/shot-espinafre.jpg\" alt=\"Shot detox de espinafre\" class=\"wp-image-137919\" srcset=\"https:\/\/staging.altoastral.com.br\/wp-content\/uploads\/2024\/02\/shot-espinafre.jpg 500w, https:\/\/staging.altoastral.com.br\/wp-content\/uploads\/2024\/02\/shot-espinafre-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Shot detox de espinafre &#8211; Foto: Shutterstock<\/figcaption><\/figure><\/div>   <h3 class=\"wp-block-heading\" id=\"h-ingredientes-1\">Ingredientes<\/h3>    <ul> <li>30g de espinafre fresco<\/li>    <li>50ml de suco de ma\u00e7\u00e3 natural<\/li>    <li>20ml de suco de lim\u00e3o<\/li>    <li>100 ml de \u00e1gua<\/li> <\/ul>    <h3 class=\"wp-block-heading\" id=\"h-modo-de-preparo-1\">Modo de preparo<\/h3>    <p>Bata todos os ingredientes no liquidificador e beba em seguida. N\u00e3o \u00e9 necess\u00e1rio coar.&nbsp;<\/p>    <h3 class=\"wp-block-heading\" id=\"h-beneficios-1\"><strong>Benef\u00edcios<\/strong><\/h3>    <p>\u201cO espinafre \u00e9 rico em vitaminas A e C e ferro, que promovem a sa\u00fade ocular e muscular. J\u00e1 a ma\u00e7\u00e3 \u00e9 uma \u00f3tima fonte de fibras e vitamina C, que pode ajudar na sa\u00fade do cora\u00e7\u00e3o e na <a href=\"https:\/\/sportlife.com.br\/emagrecimento-5-ingredientes-que-contribuem-para-a-perda-de-peso\/\" target=\"_blank\" rel=\"noreferrer noopener\">perda de peso<\/a>. O lim\u00e3o potencializa a absor\u00e7\u00e3o de ferro do espinafre e adiciona um toque refrescante \u00e0 receita\u201d, comenta Christian.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e9dico ensina como preparar bebidas que refor\u00e7am a imunidade e desintoxicam o corpo ap\u00f3s a folia do Carnaval<\/p>\n","protected":false},"author":132,"featured_media":137912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7177],"tags":[485,7568,7160,10055,6142,7272],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 op\u00e7\u00f5es de shot para recuperar o corpo p\u00f3s-Carnaval | Alto Astral<\/title>\n<meta name=\"description\" content=\"M\u00e9dico ensina como preparar bebidas que refor\u00e7am a imunidade e desintoxicam o corpo ap\u00f3s a folia do Carnaval\" 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